https://www.ocdtraumatherapy.com/blog daily 0.75 2025-09-29 https://www.ocdtraumatherapy.com/blog/bodyfocusedrepetitivebehaviors monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1759157483193-BB5YZJM9IWAJ6RQUBJXK/unsplash-image-DARWLJGAkj0.jpg Blog - Body Focused Repetitive Behaviors - Assessment and Self-Monitoring A functional analysis of the particular BFRB should reveal what antecedents or “triggers” are present to prime these actions. Triggers could include internal sensations or thoughts, sensory information (see, touch, taste, hear, and smell), emotional states, motor habits (such as how the hands or feet are placed), environment, or time of day and/or place. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1759158149182-1BRZHL3DLYVJVR2ZQQND/unsplash-image-gI7zgb80QWY.jpg Blog - Body Focused Repetitive Behaviors - Mindfulness and Motivation Motivation for change is essential. Exploring why the behavior is undesirable and how it is detrimental to a client’s well-being is helpful. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1759159112979-24OTMYCJ17VOTO2XFPM3/unsplash-image-1usq7ZN2_G8.jpg Blog - Body Focused Repetitive Behaviors The next step would be to look for alternatives to performing the BFRB. For instance, if the client is looking for a sensation of smoothness, they could carry a smooth rock with them and rub it to feel the sensation. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1759157534098-2A9BNRO8VOU9Z1WKV5W6/unsplash-image-EwpuhA2qK-k.jpg Blog - Body Focused Repetitive Behaviors Why doesn’t my friend just stop picking? No matter how often she puts “Let scabs heal” on her to-do list, she’s pulled off at least one by bedtime. The next day, the process starts all over again. https://www.ocdtraumatherapy.com/blog/battleofthebroken monthly 0.5 2025-06-20 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/ccdb4670-2804-4b0e-98d9-2d349cb1e5ca/healingsohard.jpg Blog - The Battle of the Broken - In “Am I Better Off Broken” Seguro and Rivero express sentiments that are real and raw and demand a response. They eloquently voice the words of those with whom I sit in silence who contemplate “going there.” https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1750183919268-YDLPCJ5RMZVRAN46OHB5/unsplash-image--PjbGBMy1bU.jpg Blog - The Battle of the Broken - Honestly, it's been a bit since I’ve cried. Music has a way of evoking emotion. I grieve for those sweet souls who continue to plod forward despite how much life has left them tattered. https://www.ocdtraumatherapy.com/blog/howcaniknowitsocd monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1743449227128-EML4BKQ08IT1AXKN1169/unsplash-image-_1QHEfxpWKM.jpg Blog - How do I know it’s OCD and not just anxiety? Known as the “Doubting Disease,” OCD can be identified by the characteristics of the doubt. Is the doubt obsessional, or is it reasonable? Obsessional doubts cause one to question what one already knows. These questions can involve issues about one’s own identity, wherein one might wonder if they are a “good person” or a “sociopath.” Could they possibly be a child molester and not know it? https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1742565958000-F4XZQ3IS72QPCRU2HNGE/unsplash-image-hhq1Lxtuwd8.jpg Blog - How do I know it’s OCD and not just anxiety? - Obsessional doubts OCD obsessional doubts can be outlandish and ridiculous such as, “What if I don’t exist,” or “What if I lose control and stab my family?” Someone with GAD may fear bad things could happen; those with OCD fear they are losing their minds. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/29110a5c-ea66-461b-a274-dd32a775f35e/unsplash-image-CX-JcTfLxIc.jpg Blog - How do I know it’s OCD and not just anxiety? - The irresistible itch OCD presents with an irresistible “itch,” demanding repeated examination of the facts (compulsing/checking) to assure the sufferer of safety. This checking process will indeed lead to resolution, but only temporarily. The OCD mind will then return to checking again. Such repetitive examination leads to a sensation of “spiraling,often eliciting dissociation and paranoia. Many have reported this sensation as feeling like being inside of a “bubble.” https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1742496341675-QBFNCBJJGSIW2Z71TTBN/maybe+maybe+not.jpeg Blog - How do I know it’s OCD and not just anxiety? - The difficulty of diagnosis As mentioned in my prior blogs, on average it takes approximately 17 years for someone to get properly diagnosed with OCD. OCD is a sneaky little devil and often masquerades as “just anxiety.” https://www.ocdtraumatherapy.com/blog/intrusivethoughts monthly 0.5 2024-07-02 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1719671852805-96KJJOAED0EJN6NM3C2W/image-asset.jpeg Blog - A little laugh at a not-so-funny subject - They reason, “I am not that type of person . . . but what if I am? What if I am so deceitful that I am even fooling myself?!” https://www.ocdtraumatherapy.com/blog/treatmentoptionsforocd monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1713279165168-GGO2X9U8JILHIJEUVJY1/image-asset.jpeg Blog - Treatment options for OCD: A psychotherapist’s perspective - When the mind is quiet, they can use I-CBT to see where their thinking went awry. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1713278529443-DQ3S9V40939L6VZS9UX3/image-asset.jpeg Blog - Treatment options for OCD: A psychotherapist’s perspective When triggered, the client can choose either to return to their sense-based schema or travel over the bridge to the land of endless imagined possibilities. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1713279314409-7K6B10MG3LAP9G91EDIR/image-asset.jpeg Blog - Treatment options for OCD: A psychotherapist’s perspective - ERP will reduce and possibly extinguish OCD symptoms by systematic and repetitive exposure to triggers. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/2d5b66e6-eba9-48b4-b9e0-8b71216b5814/image-asset.jpg Blog - Treatment options for OCD: A psychotherapist’s perspective - “OCD is not a disease that bothers; it is a disease that tortures.” J.J. Keele https://www.ocdtraumatherapy.com/blog/emdr-cca-podcast monthly 0.5 2024-01-22 https://www.ocdtraumatherapy.com/blog/menzrr5jz2pjxeztc9kh3zm9ham9hl monthly 0.5 2023-11-15 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/bf2706c0-fb62-4cc2-8914-ef13e4310ebc/love.jpg Blog - Your family member has OCD–and you don’t know what to do. “You’ve checked the door five times now, and you’re going to make us late!” “I’ve told you repeatedly that I’m not angry, but now I am actually getting angry because you won’t stop asking me if I am angry!” https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1699545136269-2ASHNCA2VL3PKVVPVL7V/image-asset.jpeg Blog - Your family member has OCD–and you don’t know what to do. - Second: Educate yourself on the realities of what OCD is and what it is not. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1699544895866-WRLUB69NX67A13SX8OWW/image-asset.jpeg Blog - Your family member has OCD–and you don’t know what to do. - So how can you help? https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1699545368874-RZVJZ7GIYWYXIGZMBMY8/image-asset.jpeg Blog - Your family member has OCD–and you don’t know what to do. - Make it stand out OCD is a very lonely disorder, as others simply cannot grasp what their loved one’s “problem” is https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1699545575337-Q9WL7ZIOQRG9BRMC5F2F/image-asset.jpeg Blog - Your family member has OCD–and you don’t know what to do. The only way to stop the cycle of OCD questioning is for your loved one to sit with the uncomfortable feelings and not compulse. https://www.ocdtraumatherapy.com/blog/7gfhj3ky4sa6pfrmdxm4j8mhd3rkh2 monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1693874787503-H8AGKGLC5PPART4PPAPP/image-asset.jpeg Blog - Gaslighting as Interpersonal Psychological Warfare - Gaslighting is far more nefarious. As a form of narcissistic abuse, true gaslighting involves manipulation, which is intended to grossly mislead with the goal to exploit and control. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/bed50633-4873-451e-a26f-6c422c2bce02/gaslight+bergman.jpg Blog - Gaslighting as Interpersonal Psychological Warfare - Her self-doubt leaves her dependent on his assessment of reality https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1693875809760-VSF9RPK8L2Y1TDZYB8ZJ/image-asset.jpeg Blog - Gaslighting as Interpersonal Psychological Warfare - As a means of grooming, the narcissist lavishes their victim with expensive gifts and over-the-top experiences. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/6074c1f9-0c2e-4d48-9e6d-4362d5b5eb4e/gaslight+two.jpg Blog - Gaslighting as Interpersonal Psychological Warfare - Paula’s sense of self erodes, and she begins to lose trust in her senses. Joseph Cotten and Ingrid Bergman in Gaslight, 1944 https://www.ocdtraumatherapy.com/blog/yn2nfm88d8k9damjjk3w4w3mwp96fn monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/e0029f8d-c25d-489e-b7bc-75307cf61ae0/cca+podcast.png Blog - Kristy shares the truth about OCD on the CCA podcast - Make it stand out Listen to the CCA podcast on Spotify or another platform. https://www.ocdtraumatherapy.com/blog/krnmzs4t5z6batz4khalwzz4x44fw7 monthly 0.5 2023-08-05 https://www.ocdtraumatherapy.com/blog/jchcxesym9rzw3mnksgnca9w5sfbtz monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/c44b906f-7577-4eec-a2a4-d244097ef845/podcast+art.jpg Blog - Hear Kristy on The Moral and Religious OCD Podcast - Make it stand out Episode #2: OCD’s Version of Religion & Morality (Kristy Cobillas) https://www.ocdtraumatherapy.com/blog/https/wwwocdtraumatherapycom/blog-page-url/new-post-title-5 monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1682532482956-J06JQGCWVSZ75VIUKPF6/unsplash-image-DpoMKEARZe4.jpg Blog - When OCD is Obeyed, It Grows and Destroys. - Scenario #2: Relationship Interference You have the fleeting thought that your girlfriend’s cousin is pretty. OCD accuses you: “What if you are lusting after her?” https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1682532218659-66YWAI45O6C398FETIY1/unsplash-image-kI8A5M_00s0.jpg Blog - When OCD is Obeyed, It Grows and Destroys. - Scenario #1: Hygienic Harassment OCD asserts in its most alarming tone: “Your hands are not clean enough. What if you get an infection and die?” https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1682532096198-RTZEM58GL7FDN7V7QYOT/unsplash-image-qKXEDAitSPM.jpg Blog - When OCD is Obeyed, It Grows and Destroys. - Make it stand out Resistance is crucial. https://www.ocdtraumatherapy.com/blog/https/wwwocdtraumatherapycom/blog-page-url/new-post-title-4 monthly 0.5 2023-02-21 https://www.ocdtraumatherapy.com/blog/https/wwwocdtraumatherapycom/blog-page-url/new-post-title-3 monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/42350a89-769f-4b72-b661-c3d85217509b/oscarcoat.jpg Blog - Seasonal Affective Disorder: The Winter Blahs If you live in the Midwest, you spend approximately 25% of your life in a darkened, wintery existence. Seasonal Affective Disorder impacts approximately 10 million people annually in the US, and it's something to consider seriously. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/bc56ebac-26e0-4b62-993c-99d4755515e9/oscarfire.jpg Blog - Seasonal Affective Disorder: The Winter Blahs - Oscar living his best winter life Oscar living his best winter life https://www.ocdtraumatherapy.com/blog/https/wwwocdtraumatherapycom/blog-page-url/new-post-title-2 monthly 0.5 2023-01-13 https://www.ocdtraumatherapy.com/blog/https/wwwocdtraumatherapycom/blog-page-url/new-post-title-1 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1dce8722-fe14-4d9e-9e7a-4e0d3ed7c580/healing+bandaid+small.jpg Blog - Scrupulosity Returns - OCD keeps me searching for exactly “how wrong” my behavior was so that I can figure out how to “fix” it. Fixing it might keep damnation from coming my way. This moral and spiritual questioning is specific to scrupulosity. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/a560e9ad-e92c-40b8-9528-5a1384e5d643/15034622_369216953417550_3477048219664384000_n.jpg Blog - Scrupulosity Returns - What was my motive for making that comment to that person a month ago? Was I manipulative? Was I deceitful? How about my interactions several years ago? Was I seductive? Was I a liar? https://www.ocdtraumatherapy.com/blog/qmhp18qa9j3pnil8wnr00bybeuozg0 monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1dce8722-fe14-4d9e-9e7a-4e0d3ed7c580/healing+bandaid+small.jpg Blog - Suffer Well - Even when times are good, more times of suffering await. Death denial keeps us moving forward despite having an assurance of our demise. Meaning must somehow emerge from the depths of the darkness of our suffering. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/6f7773c7-ae65-4ced-8014-49cd13abcd96/bird.jpg Blog - Suffer Well - Famine and war, pestilence and disease, loneliness and hate all persist. So we have to ask ourselves that question when life goes wrong, "Why not me? What makes me so special that turbulence must never hit me?” https://www.ocdtraumatherapy.com/blog/https/wwwocdtraumatherapycom/blog-page-url/new-post-title monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1670953940145-G7JPL9BFYR09DS723L9E/dad+fish.jpg Blog - Damnable Doubting Disease - Whenever my father, an aeronautical engineer, wanted to explain something to me, he would say “let me draw you a picture.” So I am going to try to draw you a simple picture of what it’s like to have Obsessive Compulsive Disorder. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1671035402379-YN8M0WBX4HT8SXEDDBVL/unsplash-image-cNtMy74-mnI.jpg Blog - Damnable Doubting Disease - The OCD mind is beautifully and horrifically creative as it rolls from one question to the next looking for cracks. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1670983763693-O53O0PNHIKZHLIAM5X52/unsplash-image--1_RZL8BGBM.jpg Blog - Damnable Doubting Disease - A compulsion is any act, whether physical or mental, that is used in order to gain assurance and/or quiet anxiety. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/1670983572704-1VOKW23UHIISMNBE79PD/unsplash-image-vn4dC0yFtg8.jpg Blog - Damnable Doubting Disease - You can be a complete slob and still have OCD. https://www.ocdtraumatherapy.com/blog/category/Therapy monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/ERP monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/abuse monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/Exposure+Response+Prevention monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/therapy monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/narcissist monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/gaslight monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/ICB-T monthly 0.5 https://www.ocdtraumatherapy.com/blog/category/ICBT monthly 0.5 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https://www.ocdtraumatherapy.com/blog/tag/compulsive+behaviors monthly 0.5 https://www.ocdtraumatherapy.com/home daily 1.0 2025-04-01 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/4b1a098f-7952-4e79-a905-8202d0fd59db/name+logo.jpeg Home Black metal garden sign with flowers, butterflies, and the name "Kristy Cobillas, Counselor" cut out https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/f192185c-04c2-48a4-bb84-b4dc0ff0e385/sunflower+painting.jpg Home Painting of large sunflower in a field with blue sky and clouds, "grateful" written above. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/8499e3c4-6e78-4eae-b119-8a9fff1d3b06/oscar+couch+new+office.jpeg Home Small dog resting on sunflower-shaped cushion on a green couch with a floral pillow. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/da751ea9-8ebc-46a3-b2b6-701d232bc16d/couch+corner.jpeg Home Cozy living room with electric fireplace, green couch, floral pillow, side table, lamp, and decorative items. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/9230e5ef-e292-4d54-aee9-08942bee89e9/office+fire.jpeg Home Cozy room with wall-mounted electric fireplace, green sofa, sunflower-shaped cushion, side table with lamp, tissue box, and decorative bottle. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/8c4927e1-6188-4419-ab9d-275697504ee2/credentials.jpeg Home Shelves with decorative items and framed certificates https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/7e1a4f90-bc1a-460c-84ce-5441783db266/window.jpeg Home Decorative display with a multi-panel screen showing a bright green field and blue sky, butterflies hanging above, books and decor items including an owl figurine on a shelf. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/81420569-3a72-470d-81b2-f979c64eb317/desk.JPG Home Cozy home office with purple chair, white pillow, and fur throw, a small desk with a white chair, computer, a lit lamp, and artwork on the wall. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/5f76ed2d-3319-4dd6-97a4-5bde74d475bb/sun+clock.png Home Stained glass sun-shaped clock with yellow and orange rays. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/8cfd2348-1e3f-45c6-85ab-18fe49f8f2b2/couch.jpeg Home Cozy living room with green couch and floral-themed decor. Wall art features colorful flowers against a picket fence. Room includes a side table with a lamp and decorative items, two pillows with floral patterns, and additional seating. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/4e55fe97-57a2-4636-b8cd-ac6e0e8be52e/OCD+Trauma+Therapy-logo+color.png Home Illustration of four quarters featuring a turtle, a heron, a horse, and a mink, with text explaining the significance of each animal and the year 2023. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/7bb635b0-b53e-4c66-8007-6501371d237b/butterfly+mobile.jpeg Home Hanging stained glass butterflies with a "Maybe, Maybe Not" sign and a digital screen displaying a grassy landscape with a blue sky. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/95b49b46-a345-44ea-b346-54cce300b8cf/IMG_1681.jpg.jpeg Home A large brown bird, likely an emu, standing on a rocky surface in a desert-like outdoor setting. A person is seated nearby under a red canopy, using a phone. There's a table with chairs and trees in the background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/b5e8f2f2-4cb7-4207-868e-5296b814c7a1/375610499_690980929568716_641652969110165878_n.jpg Home A close-up of a brown horse's face next to a person partly visible, with trees in the background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/240854b6-eb43-4688-9e4e-4026a55499c0/nameplate.jpeg Home Office nameplate reading "IN-SESSION Kristy Cobillas MEd, LPC, NCC OCD Trauma Therapy" on wood background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/c2218f10-21e7-439c-9621-a2c988278a81/375585675_1391187994771068_3780305768144727746_n.jpg Home Woman wearing sunglasses taking a selfie with a happy dog. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/9b18218e-0479-42d1-bad9-33df535fe690/375754318_632541042325775_8717813581363691474_n.jpg Home Person wearing hiking shoes and jeans sitting on a truck bed overlooking a grassy field. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/035252e0-8043-4274-9ec5-6aa5f3951fe1/pump.JPG Home Decorative indoor fountain featuring a vintage-style water pump with water flowing into tiered basins, alongside a lavender plant, set on a patterned rug. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/620142d2-a91b-4dcf-b3c2-7c82e75a2aaf/water.jpg Home Stepping stones crossing a shallow river with trees and bushes in the background under a blue sky. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/91a61716-b86f-46a7-a19b-816cc7eb2148/maybe+maybe+not.jpeg Home Text saying "Maybe Maybe Not" on a light wooden background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/0cfae7b1-fa34-4435-a726-1e21ad36903b/flowers.jpg Home A group of bright yellow sunflowers with green leaves under a clear blue sky. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/90278802-1b39-41e7-abfe-d6fda173e2aa/climbing.jpg Home Person hiking up a steep trail with steps, surrounded by greenery and trees. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/3c992794-3ea9-40f9-81a6-d723924aae0a/climb.jpg Home A person with a backpack walking towards the bottom of a steep wooden staircase on a trail surrounded by trees. The sky is cloudy, and informational signs are on the right side. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/071db9dc-40bb-4418-a74f-31dd9b2dc546/bridge.jpg Home A wooden and metal pedestrian bridge in a park with trees and a blue sky in the background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/229f8090-95ed-4921-92b0-45af51403fd6/mountain.jpg Home Mountain landscape with blue sky and clouds, grassy field in foreground, and pine trees along the horizon. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/f23e90eb-271e-47a3-bec2-3299c2fab3cf/signs.jpg Home Handwritten signs on a wall with religious and motivational messages, including "God Knows where I am He Sees My Suffering He Has Compassion Towards Me." https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/e1ccfe9c-3659-4e21-8f1a-fb5244746492/bee+on+table.JPG Home A small round white table with a plush bee toy, a lamp with a glass base containing purple flowers, a white pot, and a lavender-themed coaster. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/02514277-8dab-478b-9037-2391142157a7/dad+and+me.jpg Home Two people cleaning fish outdoors, using a makeshift table made of cinder blocks and a wooden board, with greenery in the background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/05f1603d-6da4-4c2e-a77f-3aa31f5ea350/dog.jpg Home A small dog sleeping on an armchair in a cozy living room, with a cushion beside it. The room features a wooden cabinet with a round mirror above it, a side table with tissues and a coaster, and a patterned carpet on the floor. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/f513e0b5-8c89-4deb-98d8-2723c64d3cf3/buffalo.jpg Home A bison walking on a road with a forest in the background, seen from the perspective of a car windshield. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/694a9ddc-87e8-4b81-b707-1ea288905e40/hiking.jpg Home Two people hiking on a forest trail, with one person wearing a wide-brimmed hat and sunglasses. They are surrounded by trees and a mountainous landscape in the background. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/f81653c0-4f29-4939-8853-4de54982fe45/dad+fish.jpg Home Two people wearing sunglasses smiling outdoors. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/a40e884d-b92b-4dfc-991a-fef9cc47aa05/oscar.jpg Home A small white and brown dog sitting on a car seat, wearing a red bandana. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/b7b461b0-292e-43c9-a6dd-f081a8c2e442/its+fine.jpeg Home Black cartoonish creature with wide eyes, surrounded by lightning and storm clouds, with text saying "It's Fine, I'm Fine, Everything Is Fine." https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/6f7773c7-ae65-4ced-8014-49cd13abcd96/bird.jpg Home A fluffy young bird perched on a wooden fence https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/628f5888-5cea-4c56-b386-9bcaba8f61cb/woof+pack.jpg Home A smiling person sitting on a rug surrounded by five small dogs in a cozy room. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/330e9835-0095-4c0a-9c44-0fee27f876c5/IMG_1680.jpg.jpeg Home Two pigs, one black and one white, foraging on sandy ground in a natural outdoor setting. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/afc2e24f-3247-4fa2-87b1-e47690d2c88c/IMG_1693.jpg.jpeg Home Exterior of a corrugated metal building with arched windows, surrounded by desert landscaping with cactus and agave plants. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/2e1d9da2-c300-43a3-921c-8a7e06a8ec5f/prickly.jpg Home Opuntia cactus with large rocks in desert landscape https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/e58bece1-68f2-41d9-aa5e-c5716857f232/meatball.JPG Home A pug wearing a patterned outfit and a red bandana, sitting indoors on a striped rug with a leash attached. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/0b0a9b20-b385-453c-b21f-e7c529dbee61/office+couch.JPG Home Purple armchair with lavender-themed cushions and a fluffy white throw in a cozy room. A wall art piece featuring a flower above. Corner of a cabinet visible. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/7b5c4d8d-8848-4fff-8f82-5f8c7372eeca/IMG_1685.jpg.jpeg Home A black pot-bellied pig standing on a concrete patio, surrounded by a rocky landscape near a building with outdoor furniture. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/c9ccf4ba-aee0-4f27-8a01-1cbfa91c383a/IMG_1669.jpg.jpeg Home A woman posing with an emu in front of a building with large windows. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/49558c7a-466b-4dfb-9b6f-81fb0acfe99e/mountain+window.jpeg Home Scenic view through open windows of mountains, trees, and a lake reflecting the sky, with birds flying outside. https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/e047057d-0449-464f-a1f1-d66cf7a475c2/danger.jpg Home Three women stand in front of a chain-link fence with a 'Danger No Trespassing' sign. https://www.ocdtraumatherapy.com/about daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/aa989d57-54d5-49e4-b1d3-9bf11a80981f/blue+shirt.jpg https://www.ocdtraumatherapy.com/contact daily 0.75 2025-03-31 https://www.ocdtraumatherapy.com/get-started daily 0.75 2025-03-31 https://images.squarespace-cdn.com/content/v1/637cf523af55b107ee828c41/e79e199c-a519-4570-92d7-8192ae5f9741/stream.JPG