Blog
Facing an uphill climb?
You are not alone.
In these blog posts, I’ll share parts of my story, information, and methods I’ve found that can help with the journey.
Body Focused Repetitive Behaviors
BFRB’s are not innocuous and are worth taking the time to extinguish. The neurological, social, and emotional toll that they can take is not to be underestimated. Using the ComB method, these habits can be extinguished, and healthy functioning can be restored.
Start your journey
Join me in exploring new terrain. I will share about OCD, trauma, my own journey, experiences of others, and relevant current research.